Baking soda, or sodium bicarbonate, is a household staple known for its versatility. From cleaning to personal care, even supporting body alkalinity, this humble white powder has been trusted for centuries.
Ancient Egyptians were among the first recorded users of a natural form of sodium bicarbonate, called natron, which they used for cleaning, mummification, and even as a soap-like substance.
The refined, modern version of baking soda was first produced in the late 18th century. In 1846, John Dwight and Austin Church started manufacturing it commercially in the U.S., and since then, it has become a staple for cleaning, baking, and even medicinal use. This article explores the numerous benefits of baking soda and how it can be used effectively in daily life.
The Science Behind Baking Soda
Baking soda is a naturally occurring compound with the chemical formula NaHCO₃. It is a mild alkali that reacts with acids to produce carbon dioxide gas, making it an essential ingredient in baking. Beyond cooking, its alkaline properties give it unique benefits for cleaning, deodorizing, and even balancing the body’s pH when consumed in moderation.
Household Uses of Baking Soda
Baking soda’s cleaning power makes it a non-toxic alternative to many harsh chemical cleaners. Here are some common ways to use it around the house:
Natural Cleaner: Sprinkle baking soda on surfaces and scrub with water or vinegar to remove grime and stains.
Deodorizer: Place an open box in the fridge, garbage can, or shoes to absorb odors.
Laundry Booster: Add half a cup to your laundry to brighten clothes and neutralize odors.
Carpet Refresher: Sprinkle on carpets, let sit, and vacuum to remove smells.
Dishwashing Aid: Mix with dish soap for extra grease-cutting power.
Baking Soda for Personal Care
Baking soda’s gentle abrasiveness and odor-neutralizing properties make it useful in personal hygiene:
Toothpaste Alternative: A small amount can be used to gently polish teeth and freshen breath.
Skin Exfoliant: A paste made with water can gently exfoliate the skin.
Soothing Bath: Add to bathwater to relieve skin irritation from bug bites or sunburns.
Drinking Baking Soda for Alkalinity
Due to its alkalinity, consuming baking soda can help balance the body's pH, thus, improve health by counteracting excess acidity. This practice also takes some of the burden off the stomach to provide the bicarbonate that it naturally makes. Here are some potential benefits:
Heartburn Relief: Drinking a small amount mixed with water may neutralize stomach acid.
Exercise Recovery: Some athletes use it to help reduce lactic acid buildup in muscles.
Kidney Health Support: Some studies suggest that it may help slow kidney disease progression by reducing acidity in the blood.
Naturally Sourced Baking Soda Options
If you do choose to use sodium bicarbonate for anything other than household tasks it's best to avoid synthetically derived products, here are some naturally sourced options:
Mined Baking Soda (Trona-Based) – Some baking soda is derived from trona, a naturally occurring mineral mined in places like Green River, Wyoming. This type of baking soda is naturally formed and refined without the use of chemicals or aluminum.
Bob’s Red Mill Baking Soda – This brand sources its baking soda from naturally occurring mineral deposits and does not use chemical processes or aluminum.
Pure Organic Baking Soda – Some smaller brands specifically market their baking soda as being naturally sourced and free from synthetic processing.
Frontier Co-op Baking Soda – A naturally mined and non-synthetic alternative that avoids aluminum-based processing.
Safety and Considerations
While baking soda is generally safe, excessive consumption can cause imbalances in electrolytes, increased sodium levels, and digestive discomfort. It's always best to start conservatively and work your way up to more while noticing how you feel.
Let's wrap it up!
Baking soda is more than just a baking ingredient—it’s a powerful, multi-purpose compound with benefits ranging from household cleaning to health support. Its history, dating back to ancient Egypt and its commercial rise in the 19th century, shows that it has stood the test of time as a reliable and natural remedy.
By incorporating baking soda into your daily routine, you can enjoy its many uses while avoiding harmful chemicals found in conventional products. Whether you’re cleaning, freshening, or looking for a natural health remedy, baking soda remains one of the most effective and accessible options available.
See the below 4-minute video showcasing how this affordable and easy to find substance can be a champion on YOUR home, replacing dozens of toxic store bought products.
One of our Friends and Mentors, Dr. Robert Young, has been a huge proponent of sodium bicarbonate to support a healthy bio-terrain. To learn more about incorporating this practice into your personal care routine, which is included in the "Alkaline Diet", see Dr. Robert Young's work. You can also find this, with his published research papers, at the link below.
Dr. Robert Young's Scientific posts including peer reviewed articles on MasterPeace™
Have questions or experiences to share? Comment below and join the conversation.
Thank you,
The Human Consciousness Support Team
p.s. For updates on Dr. Young see our Rumble channel.
p.s.s The outpouring of letters so far to the judge has been phenomenal. There is still time to send them since his sentencing has been delayed. One of HCS’s supporters and collaborators is Sarah Westall who put together a list of resources to help write letters for Dr Young. https://sarahwestall.com/savedrrobertyoung/
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Baking soda works wonders.. I use Bob’s