The Secret to Holistic Health

Unveiling the 3 Pillars for a Balanced Life

Living true to yourself means peeling away layers of toxicity in your mind, body, and spirit. This process takes time and effort as deep-seated subconscious programming is brought into awareness and then released. Once these layers are shed, free thought emerges. Coping tactics—once used to avoid feeling deep-seated emotions—must be fully experienced. Then, growth explodes, self-limiting beliefs are challenged, and true potential is unlocked. Cultivating a healthy inner terrain is the foundation for realizing genuine health.

Cleansing the Physical Body

Cleaning your physical body and respecting it as your vehicle through life is imperative. How you treat your body reflects the respect you have for your whole self and the gift of life. While it's impossible to be physically healthy without fitness, being fit alone doesn't guarantee true health. Fitness often addresses only one aspect of physical well-being and can be achieved short-term by bypassing a full healthy lifestyle. Over time, if the whole body isn’t cared for, fitness will fade.

Embracing Holistic Health

Achieving holistic health is impossible if you only address part of what makes you, you. True holistic health requires nurturing all aspects of your being—mind, body, and spirit. You might obtain one without the other two, but that isn’t truly holistic. Neglecting integral parts of your overall health will hold you back and affect other areas of your life that are not nurtured.

The Path to True Wellness

If your mind and body are largely detoxified, your spiritual well-being will increase exponentially. Living true to yourself means addressing the patterns that keep you stuck and clearing the filters that convince you of false alternate truths. The path to a healthy mind, body, and spirit has been obscured, limiting our development to our fullest potential. Therefore, it’s essential to seek guidance from those who exemplify the integrity and balance you aspire to.

Photo : A silhouetted figure with multicolored light and chakra points, symbolizing the connection of mind, body, and spirit in holistic health

Facing Uncomfortable Truths

Life does not give us what we want, rather, it reveals who we are. Living authentically means speaking your truth and feeling every emotion fully, allowing them to move through you. This journey of allowing e-motions to be in motion and pass through you requires dedication and courage as you confront uncomfortable truths about yourself, others, and the world around you.

In addition, being bombarded by toxins and stress compromises our true self and compels you to let go of what no longer serves you, replacing it with routines of cleansing and nourishment—practices that can be integrated daily, weekly, or even yearly.

Unraveling the Confusion

It’s no secret what needs to be done, yet piecing together the seemingly contradictory information can be a real feat. Who is right? What is right? You could waste years or decades trying to sift through it all. The quick answer is: no one method is universally correct. You are right if you learn to listen to your intuition. You are immensely intuitive and know what you need. Being guided is one thing, but being told what to do takes your power away. True guidance requires personal responsibility—a quality many today are reluctant to embrace. Instead of waiting for someone to dictate your path, educate yourself, tune into your body, and experiment to see how it feels. This requires the active engagement of all three pillars. Your whole being needs to be in the game.

(The Photo from one of our members who altered and styled it up)

Quality Mentoring and Informed Choices

It is immensely valuable to hold space for a trusted source that curates effective information, ensuring your choices are informed. Support from someone who takes the time to understand you and then refines the best options for your growth is quality mentoring, and we all need it. Once you recognize this and humbly place yourself before those who embody what you desire, you can truly propel yourself forward.

We offer Free Monthly Health Calls

Part of the Support in Human Consciousness Support is with our three monthly calls with our resident health coach Teri Lynn (AKA Niki) . She leads the discussions and is a certified Eating Psychology and Holistic Health Consultant.Newcomers have first priority on questions. After that, anyone can ask about or discuss various health topics. No judgment, and no such thing as a bad question. Just health, positivity, and real answers.

The zoom link is the same every week, Find it on our Linktree under Helpful Links, near bottom.

Presently Zoom meetings are Monday’s - Example schedule for March ‘25 Health Calls.